about me

I have been practising Kundalini Yoga for 9 years and in 2009 completed intensive teacher training at the Kundalini Yoga Headquarters in Espanola, New Mexico, USA.  This was the home of Yogi Bhajan who bought Kundalini Yoga to the West from India in the 70’s.
I have been teaching in Southampton since 2009 and am fully insured and certified.

I am a member of the professional body - Kundalini Yoga Teachers Assocation c (KYTA www.kundaliniyoga.org.uk) and also International Association (IKYTA)
I have also previously worked in the fitness industry as a weight training / fitness instructor.
I studied Thai Yoga Massage in Thailand in 1995.

3HO have given me the spiritual name of
Sat Meher Kaur meaning "princess of compassion, kindness and mercy"
A spiritual name reinforces and accelerates your progress on your path to your highest destiny. "Making the choice to receive a spiritual name (and using it) is taking a rebirth in consciousness. It has positive benefits every time one says it, meditates on it, or hears it". Spiritual names are given by Nirinjan Kaur, Chief of Staff, who was personally trained by Yogi Bhajan in his method of determining them, which includes numerology related to your date of birth.

Sharon Orchard yoga