Southampton Area Yoga Class schedule

Below is the regular yoga class schedule for the Southampton area but I am also available for personal yoga tuition. 1:1 classes are a great idea if you need to target a specific issue..eg stress reduction or recovering from illness / surgery or maybe you just prefer some private tuition before joining a regular class…? Each lesson can be tailored to your personal requirements. Fees will vary according to venue, timing etc but start from just £20, just call me to discuss 07980 722194.

Weekly Sadhana We are currently meeting each Wednesday morning at the Gurdwara Nanaksar in Southampton for a weekly Aquarian Sadhana and its something I highly recommend you try at least once to experience the benefits !

available for private tuition Tues, Weds evenings, or some weekends from £20 per hr

call 07980 722194

if you are short of time or unable to make it to a class I am also available for 1:1 skype classes just call to discuss and make a booking, payment to be made in advance by paypal. Cost for skype class is approx £12 for 1 hr but will be agreed in advance according to your own requirements.

Mon Weds

morning sadhana class

Thurs Thurs
1940 - 2040 0530 - 0800
(yes in the morning!)
1800 - 1900 2020 - 2120
ROOM 407 Tauntons College
Hill Lane, Southampton
SO15 5RL
Hall No 2 Gurdwara Nanaksar
3 Peterborough Rd, Southampton
SO14 6HY

Please wear headcovering for classes at Gurdwara

website

Hall No 2 Gurdwara Nanaksar
3 Peterborough Rd, Southampton
SO14 6HY
Please wear headcovering for classes at Gurdwara

Wildern Leisure Centre
Wildern Lane
Hedge End
SO30 4EJ
£5

no classes Bank Holidays

1 April, 6 May, 27 May, 26 Aug

£free/ donation to Gurdwara

£3 or donation £4.95
attend 9 classes get 10th free

 

yoga at hedge end

If you are a regular attendee and have a topic you would like to cover such as getting a better nights sleep?!- just let me know and I will include in our programme. This is yoga for real life and we have many practical tools to help us