Kundalini Yoga & Meditation

lose weight	let go of fear
reduce stress	feel more confident
alleviate depression	overcome anxiety
increase stamina	improve flexibility

Regular yoga practice can become a powerful, life-changing tool integrating mind, body and soul helping change your life for the better. Some people notice their bodies becoming more toned and a loss of excess weight, others experience feelings of lightness and clarity with more of a sense of peace as well as purpose and direction in their lives.

Kundalini Yoga, as taught by Yogi Bhajan, works with

kriyas (physical exercises)
pranayama (breath control)
meditation
mantras (sound healing)
mudras (hand positions)
relaxation
philosophy.

Working with all these different elements creates a very powerful healing effect.
It particularly strengthens the glandular and nervous systems, which play an essential role in our health and in the way that we relate to the world.

Its excellent for helping depression and anxiety related conditions via its regulating effect on our hormones and glands. Many of my regular clients report a better nights sleep and general feeling of more energy.

For Kundalini Yoga & Meditation classes in Southampton, Totton, Hedge End and Eastleigh click on the class tab above for full details

.. to read some genuine testimonials from these classes please click here and if all this sounds like what you are looking for - please dont be shy - come and try a class. We are really friendly - its all light hearted and not too serious - we have a lot of fun and giggles along the way. Sat Nam Sharon

Kundalini Yoga & Meditation

Kundalini Yoga, as taught by Yogi Bhajan, works with

For Kundalini Yoga & Meditation classes in Southampton, Totton, Hedge End and Eastleigh click on the class tab above for full details

more about Kundalini Yoga and how it might help you...