what is the history of kundalini yoga?
Kundalini Yoga was never taught publicly until Yogi Bhajan challenged the age-old tradition of secrecy. Yogi Bhajan wrote, “I am sharing these teachings to create a science of the total self ... It is the birthright of every human being to be healthy, happy and holy.
When he arrived in the US in 1969 he stated “I have come to create Teachers, not to gather disciples.” “Happiness is your birthright.”
Kundalini Yoga was designed for householders who have families and jobs. It fits the busy lives that most of us lead. It is effective, fast and efficient. Even a few minutes practice a day can have a effect.
this video from Kundalini Research Institute explains it very well