Kundalini Yoga & Meditation

lose weight

let go of fear

reduce stress

feel more confident

alleviate depression

overcome anxiety
increase stamina
improve flexibility

Regular yoga practice can become a powerful, life-changing tool integrating mind, body and soul helping change your life for the better. Some people notice their bodies becoming more toned and a loss of excess weight, others experience feelings of lightness and clarity with more of a sense of peace as well as purpose and direction in their lives.

Kundalini Yoga, as taught by Yogi Bhajan, works with

  • kriyas (physical exercises)
  • pranayama (breath control)
  • meditation
  • mantras (sound healing)
  • mudras (hand positions)
  • relaxation
  • philosophy.

Working with all these different elements creates a very powerful healing effect.
It particularly strengthens the glandular and nervous systems, which play an essential role in our health and in the way that we relate to the world.

Its excellent for helping depression and anxiety related conditions via its regulating effect on our hormones and glands. Many of my regular clients report a better nights sleep and general feeling of more energy.


For Kundalini Yoga & Meditation classes in Southampton and Hedge End click on the class tab above for full details

.. to read some genuine testimonials from these classes please click here and if all this sounds like what you are looking for - please dont be shy - come and try a class. We are really friendly - its all light hearted and not too serious - we have a lot of fun and giggles along the way. Sat Nam Sharon

more about Kundalini Yoga and how it might help you...


Sat Nam Fest

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tel: 07980 722194

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